Fast Ways to Lose Weight – Get Thin and Stay Thin With These Secrets!

Here are some really fast ways to lose weight. You'll get thin and stay thin if you consistently use these secrets. There is nothing hard in what I'm about to share with you, so you have no excuses!

Fast Ways to Lose Weight

1. Use Coconut Oil twice a day

First, the coconut oil needs to be either “extra virgin” or “cold pressed” coconut oil for purity reasons. Regular coconut oil will not get the same results.

So go get a jar. It costs about $ 13. Then, take it twice a day, 1 tablespoon each time. My clients who do this lose around 5-6 pounds in less than 2 weeks. You can take it on an empty stomach or with food. They both work … however, judging by the results of my clients, 1 of those ways is superior to the other.

2. Spin

Say what? Spin! What do you mean … you're thinking. I mean … spin like a child spins. Spin like when you were a kid. Does it burn a lot of calories … NO. Then why should you do it. Because your hormones are a DOMINANT factor in whether you gain or lose weight.

It's not just about exercising and dieting.

To balance your hormones, so unleashing your natural ability to lose weight, spin. That's it. And do it often to keep your hormones in optimum condition. Go ahead, try it now and see what happens.

3. Eat only apples and low calorie yogurts for your snacks

I've noticed that it's easier to get my clients to lose weight by changing their snacks rather than changing their meals. All you need to do is eat 2-3 apples and 2-3 low calorie (80 or less) yogurts a day for your snacks. Do this and your weight will start to drop consistently.

Try out these fast ways to lose weight to get thin and stay thin once and for all.

published on EzineArticles by Jennifer Jolan

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