What's all this spinning talk about, and why is everyone so keen on riding a bike in a gym to lose weight? Easy answer … because spinning works !!! If you have not yet enjoyed a spinning class ask yourself why. Spinning is fast becoming one of the most effective ways to lose weight and keep it off.
Benefits of Spinning!
Fast and effective weight loss. You will not just ‘lose' weight if you start spinning … you'll melt away the pounds sooner than you ever have. Spinning can burn up to 800 calories an hour !!
Bigger heart. Aerobic exercise increases the size and strength of your heart and will allow you to pump more blood to your organs, tissues, and cells with less energy.
Sleek beautiful legs and glute. We all want to look good and have nicely toned muscles. Spinning will not bulk you up. In fact, it will do the total opposite. It will give your legs, especially your calves that tight sleek sexy look.
Confidence! The sense of achievement after completing a tough spinning class is phenomenal. You'll feel as if you can take on the world. Do not be surprised if you can!
Increased energy. You have to move and put out energy in order to create energy. The fitter you get the more energy you'll have.
If you want to lose weight faster than you ever have than you should consider spinning. Do not be shy about starting a class. Many gyms have a beginner class to give you instructions on setting up your bike and what is required. Once you've done a few your confidence will be soaring and you'll be ready to handle the advanced classes. After that it's just a matter of time before you watch the fat melt away !!!