Losing weight these days can become tedious, and at times we all get a little bit bored with the same old “diet food”, and this is when we need to switch our food around a little, or flavor our food with exciting spices or herbs . Check the grocery stores for vegetables and fruit a little bit out of the ordinary, or even from Asian markets or markets where they have fruits and vegetables imported from other countries. This will enable us to invent some great weight loss recipes, and will also help our metabolism speed up and not become sluggish as it has adapted to the same old boring foods.
One of the top diets today which is called Fatloss4idiots, explains and advocates this theory, where it tells us that we need to ‘shift calories’ in our bodies, not only for every different meal, but each day. If we do not shift calories, our bodies will have automatically adapted to the same amount of calories each day, and to the same types of foods, and it slows down.
Fatloss4idiots is successful because it teaches us to have different amounts of calories at each meal, and constantly shifts and changes what we eat, so it ‘tricks’ our metabolism into constantly burning fat fast, an not remaining slow. New weight loss recipes really help us achieve this ‘constant change mode’ so that we never stop burning fat and losing weight.
Some weight loss recipes for you to start on your Fatloss4idiots diet:
Low Calories Sweet Potato Soup
1 Sweet Potato
Half An Onion
2 Cubes Beef Broth
1 Teaspoon Mixed Herbs
2 Litres Water
Juice Of An Orange (An Chop Finely The Peel
1 Chopped Carrot
Place all the ingredients in a pot, bringing to a boil, an then simmer for half an hour an enjoy!
Low Carb Chicken Stir Fry
Get a large skillet an spray liberally with a non stick spray. A one teaspoon virgin olive oil.
Add the following ingredients, stir until cooked.
1 Chopped Chicken Breast
Half An Onion
Four Pieces Of Broccoli Chopped
2 Carrots (Grated)
1 Cup Sliced Mushrooms
1 Tin Crushed Tomatoes
Juice Of Half A Lemon
One Teaspoon Rosemary
A Pinch Of Salt And Pepper
Tasty Tuna Salad
1 Onion Chopped
1 Pickle Chopped Fine
1 Carrot (Grated)
Half A Cup Chopped Pineapple Pieces (Unsweetened)
One Tin Tuna
2 Cups Chopped Lettuce
A Pinch Of Chili Power
Half A Teaspoon Splenda Artificial Sweetener
1 Teaspoon Olive Oil
I Teaspoon Lemon Juice
2 Tablespoons Plain Fat Free Yoghurt
In a large bowl, mix all ingredients thoroughly, leave for 20 minutes for the lettuce to absorb the flavors an enjoy!
Enjoy the healthy weight loss recipes above by incorporating them in your Fatloss4idiots diet, your pounds will start falling off!