‍️Gym Terminology‍️.‍️This is by no means a comprehensive list of everything y…

??‍♀️Gym Terminology??‍♀️
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??‍♀️This is by no means a comprehensive list of everything you’ll hear at the gym. Not even close. Just a few things that I’ve been asked over the years. I’ll definitely do more of them!
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??‍♀️Each explanation is pretty basic and if you want to know more just DM me and I’ll be happy to go into more detail ?
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??‍♀️A lot of terminology is kind of regional and culture based. I’m from Montreal so there’s a good mix of French and English terms and slang. Finally not hearing “Chest Bras” anymore which is absolutely fantastic ?
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published on Instagram by Rob Allen

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