Healthy “Superbowl” Chicken Wings /Ok here’s a healthier version of your favo…

26870911_584166261931809_2811574678173253632_n Healthy "Superbowl" Chicken Wings /Ok here's a healthier version of your favo...

?? Healthy “Superbowl” Chicken Wings ??
Ok here's a healthier version of your favorite #superbowl or game watching snack……Chicken Wings!

Crispy Baked Buffalo Chicken Wings! .
1 pound chicken wings
1 + ½ teaspoon sea salt
¼ teaspoon ground black pepper
3 tablespoons virgin coconut oil
3 tablespoons apple cider vinegar
3 tablespoons fresh lemon juice
½ teaspoon cayenne
½ teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Wash and pat dry each chicken wing. Dust evenly with ½ teaspoon of the sea salt plus the ground pepper. –
Bake at 400 F for approximately one hour, or until golden brown and the skin is hardened when you touch it.

While the chicken is baking, make the buffalo sauce in a small sauce pan over the stove. Whisk the coconut oil, vinegar, lemon juice, cayenne, paprika, garlic powder, onion powder, and remaining 1 teaspoon of sea salt together. Let it simmer for 5 minutes then remove from heat. Whisk again just before using.

When the chicken comes out of the oven, let them rest for 5 minutes then place in a large bowl and pour the buffalo sauce over. Stir and combine until each wing is evenly coated.

Serve alongside celery sticks and homemade ranch.

Tips: Note that if you make more than 1 pound of chicken wings at a time, you may need to adjust the cooking time in order to get the correct crispy texture. Any leftovers will keep refrigerated in an airtight container for up to 5 days. *Courtesy of Fit and Fed
#superbowlwings #healthysuperbowlsnacks

published on Instagram by Felicia Starks

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