WHAT TO DO THE DAY AFTER BINGEING

📍WHAT TO DO THE DAY AFTER BINGEING📍

It doesn’t matter how much willpower or motivation you have. Inevitably, you’ll slip up on your diet.

Don’t get me wrong. You should always try your best to stay the course, but if you assume everything will be 100% perfect, you’ll just be shooting yourself in the foot. Truth is, there will come a time when you accidentally go over & and eat more than planned…

Which is why HOW YOU RESPOND is so stinkin’ important. –
After a day of binge eating, if you punish yourself with cardio 😰, try to “recover” by consuming very little food 💀, or say “screw it” and dig yourself into a deeper hole 🕳, you’ll only be setting yourself up for more struggle down the road…

That type of response creates the perfect storm for worsening your relationship with food, body image issues, and yo-yo dieting 👎

✅ Instead, the BEST possible thing you can do after bingeing is…

Nothing at all.

Seriously.

One day (or even multiple days) of binge eating is NOT a big deal.

Get back to your regular exercise plan 🏋, back to your regular eating plan 🍎, and forget it ever happened. Do that, and you’ll be surprised how quickly you bounce back!

Remember, It’s not about being perfect; it’s about doing your best and ALWAYS getting back on track ❤
———
#cartergood #weightloss #weightlossjourney #weightlosshelp #weightlosssupport #weightlossstruggle #weightlossmotivation #binge #bingeeating #overeating #diet #dieting #fatloss #fit #fitness #fitnessfood #fitnessmotivation #healthyweightloss #healthymind #exercise #cardio #cardiotime #foodie #nutrition #nutritiontips #nutritioncoach #healthyeating #weightlosstips

published on Instagram by Carter Good

1 thought on “WHAT TO DO THE DAY AFTER BINGEING

  1. I love this post! It’s hard not to feel guilty the day after bingeing but I find your tips really helpful! “Remember, It’s not about being perfect; it’s about doing your best and ALWAYS getting back on track” – that’s my motto for today!!

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: