FAT LOSS is simple when you know what to do. This doesn’t mean that it’s always…

published on Instagram by Sonali Swami

FAT LOSS is simple when you know what to do. This doesn’t mean that it’s always easy.
. 👉🏼👉🏼 WHEN it comes to fat-loss, the first place you need to look at is what you’re eating.
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✔✔✔✔BASIC GUIDELINES .
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✅Lean Protein With Every Meal : Protein is an essential building block of the body, and it also keeps hunger at bay by making you feel satiated (by lowering ghrelin levels – the HUNGER hormone).
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✅Lots Of Vegetables : Especially, cruciferous (cauliflower, cabbage, bok choy, broccoli), .. and dark, green leafy veggies.
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✅Enough Healthy Fats : Healthy fats are good for you, they’re critical to health and well-being – and can help you burn fat so make sure you’re getting enough of them with every meal.
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✅Less Simple Carbohydrates : You need to eat enough complex carbs to fulfill your energy requirements; however, when it comes to fat-loss, one strategy is to have fewer servings of carbohydrates, while still having enough lean protein, healthy fats and lots of non-starchy vegetables, to ensure your macro- and micro-nutrient requirements are being met.
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✅Less REFINED Products: replace refined sugars with fruit; however, you still need to eat fruit in moderation, because fruits contain high amounts of natural sugars. ——————————
Am sorted with @fixmynutrition 😁 as it always provides the right , full of taste , n a balance of the above. LEAN ME PLAN is something that I use a lot when I am trying to get lean for my competitions or just to drop few kilos. —————————————-
🙌🏼 But overall the basic idea is to stick to healthy eating 80% of the time.

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