Delicious Recipe: Herb Butter Chicken Breasts

See below adjustment for Paleo/Keto/Whole 30   

INGREDIENTS

4 boneless skinless chicken breasts

1 Tbsp olive or avocado oil

1/2 tsp of dried Rosemary

1/2 tsp of dried Thyme

1/2 tsp of dried Sage

1/2 tsp of dried Parsley

1/2 cup chicken broth

1 Tbsp butter

handful fresh parsley, chopped for garnish

 

INSTRUCTIONS

• Heat a skillet over medium high.  Add oil to coat the skillet.
• Add the chicken breast and cook for 5 minutes on each side until they are seared and golden
• Remove the chicken breast from the skillet
• Add the chicken broth and bring to a boil.
• Make sure to “scrape” the bits that are at the bottom of the skillet
• Add the herbs and cook for 2 more minutes
• Add and stir the butter (this will create a yummy sauce) until melted
• Put the chicken breast back in the in the skillet/sauce
• Make sure to spoon some sauce over the chicken breast
• Finish your dish by sprinkling some fresh parsley on top

NOTE:  Make sure internal temperature of chicken is 165F.  If not, put chicken/skillet in oven for 10 minutes at 400F

 

ADJUSTMENT FOR

PALEO: Use clarified butter / Ghee, instead of butter

KETO: Increase the butter amount or add some cream to meet your macro

WHOLE 30: Make sure your broth has no msg or additive.  Use homemade broth if needed