Hypnosis: Controlling Your Weight & Avoiding Weight Gain

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Hypnosis is a wonderful way to support you in your efforts.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many methods that can contribute and help people to lose weight effectively. One of them is hypnosis.

And because it does not involve drugs or any kinds of medications and surgery, hypnosis seems to be one of the safest weight loss methods. However, many misconceptions have come up with regards to the application of hypnosis in losing weight.

Here are some facts that will give you an insight into the effects of hypnosis on your body weight:

  1. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration. Then a professional hypnotherapist – in person or from a recording – can start to implant a new, healthy way of thinking about food into your subconscious mind.
  2. Hypnosis cannot eliminate excess fat from the body and therefore, make somebody lose weight. Hypnosis can only help you to change your way of thinking about food and to get over food cravings.
  3. A single session of hypnosis will only get you very minimal results. For maximum effect you should listen to individually recorded or pre-recorded hypnosis sessions on a regular basis.

Therefore, hypnosis should be combined with other weight loss management programs to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

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