Weight Loss – Three Tips For Success With Eat Stop Eat

Weight loss is a real challenge for many people. If you find that you’re losing weight, and putting it on again quickly, you’re a yo-yo dieter, and you could be poisoning your metabolism. The intermittent fast program Eat Step Eat may be able to help.

Let’s look at three tips for success with the program.

1. Use a Weight Loss Journal to Track Changes in Your Life

Are you using a weight loss journal? If you’re not, start using one today. You can keep your journal in a paper notebook, or on your computer. Track what you eat and drink, and also your moods.

Tracking your moods is essential; it may show that you’re a comfort eater. Once you know that you reach for food when you’re stressed, you can develop strategies to deal with that.

Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week, and make a note of it in your journal. If you’re exercising, you may actually gain a little weight, but do not be concerned: muscle weighs more than fat. When you’re tracking your weight, you’ll soon see that despite you gain a couple of pounds in a week, you’ll lose it in a couple of weeks when your metabolism catches up.

2. Drink Green Tea on Your Fasting Days

Green tea is great for your health, and it’s a brilliant weight loss helper too, because it helps to suppress your appetite.

Generally, on your fast days, you’ll find that you have few hungry pangs. However, you may feel slightly edgy at your normal meal times, and drinking green tea will help with that.

3. Plan Your Fasting Days: Keep Busy

Here’s an excellent strategy for your fast days: keep busy. Ensure that you fast on a workday, and use the extra boost of energy which fasting gives you to catch up on work.

Yo-yo dieters are finding great success with the Eat Stop Eat program. You may find that it helps you to lose weight too, even if you’ve tried many diets before.

published on EzineArticles by Julia Denham

Cardio Workouts With No Equipment to Lose Fat – How to Burn Fat & Lose Weight!

Exercise, at some point, becomes something negative for a number of people. For many, the thought of working out means jogging on a treadmill all sweaty and out of breath. Since our lives are now as hectic as they can go because of work and family responsibilities, most of us fail to allot time for getting fit and healthy. Many never even think of it as an option.

However, the numbers of people who are suffering from obesity are increasing year after year. Losing weight is becoming a need and the only way to do it is to burn fat through working out. Cardio workouts are known to be one of the simplest forms of exercises and one of the most effective as well. Many would be bothered about not having the right equipment to do the job, but the fact is, you do not really need one to exercise at home or outside your home.

Here are some cardio workouts that need no equipment:

1. Jogging does not only involve a treadmill.

All you need is a pair of good running shoes and you can jog at the park nearest your house. Or instead of getting a ride from work to home, you can jog instead. Jogging can burn a lot of calories and fat, especially if you decide to do it on a regular basis.

2. Aerobics exercises

is something that you can do in the comfort of your own home. You may want to have a trainer at first or you can get yourself a video aid to help you through. Not only is this form of exercise beneficial, it can be fun as well.

3. Swimming

is known to be one of the best cardio exercises because of the many parts of the body that are being used during the workout. Not only that, it burns a whole lot of fat compared to other exercise regimes.

So, do not worry about not having the right equipment for your workout; you can always lose weight without them.

published on EzineArticles by Faviano Torres

You probably have seen or heard something about oil pulling …

You probably have seen or heard something about oil pulling
f you haven’t, Oil pulling is basically swishing about a tablespoon of coconut or sesame seed oil in your mouth for around 20 minutes and then spitting it out
This form of oral oil therapy dates back 3,000 years and has it’s roots in India

Unlike some other so-called natural home remedies, oil pulling is not just based on pseudo-science
In fact, recent studies prove that oil pulling helps against gingivitis, plaque, bacteria (microorganisms) that cause bad breath
How it works: Most microorganisms that live in the mouth consist of a single cell and Cells are covered with a lipid, or fatty, membrane, which is its skin. Thus when these cells come into contact with oil, which is a fat, they naturally bind to each other
For all the oil types that can possibly be used for this therapy, coconut oil has been shown to be more effective; because it has the added advantage of containing lauric acid, well known for its anti-microbial properties. Coconut oil also helps to prevent tooth decay. Other benefits include teeth whitening.
Oil pulling fights bad breath too
For a beginner, 5 minutes a day is a great start and you can gradually increase to 20. The longer you pull, the more bacteria you will remove
Also be sure not to swallow the oil after pulling. Do not spit in the sink especially if you live in cold regions as coconut oil can harden and clog your pipes. After swishing, brush your teeth as usual
Did you find this information helpful? Tag a friend who would love this information
I’m going to try this. Will you? 😁
Good morning fam

published on Instagram by HEALTHY FOOD AND SNACKS

I Hate to Exercise – Ok, Do This Instead If You’re Desperate to Lose Weight Quickly

You’re desperate to lose weight quickly, but you say “I hate to exercise.” So what to do? I’ll let you in on some secret “SHORTCUTS” so that you can CHEAT your way to fast weight loss.

I Hate To Exercise Also, So Join the Club

Secret # 1: Rinse yourself with cold water daily

Listen, I’d tell you to take cold showers but I know you simply can not handle it. So take your normal shower. But then turn the water to really cold and rinse off for 15-20 seconds. That’s it.

What this does is it causes the body to go straight into thermogenesis (burn fat for energy and heat). Tadaaa, instant fat loss. Results come fast and furious if you do this everyday. I hate to exercise just like you … so I found ways around it.

Secret # 2: Never, ever drink a liquid with a meal

Look, you have natural enzymes that breakdown foods when you’re eating. But if you drink something while you’re eating, you dilute those enzymes and render them useless.

Food then does not get digested properly. You get constipation, indigestion, and a bunch of other things … including hurting your weight loss efforts.

You need your digestive system to be running at peak efficiency to get the most weight loss possible. So drink your liquids 5-10 minutes before and after a meal.

Secret # 3: Take Extra Virgin Coconut Oil

This is a “good” fat. In fact, the body actually takes this fat and converts it into energy almost instantly. Because this is a short article, I can not get too much into the reasoning behind why extra virgin coconut oil works for fat loss.

But here’s a fact … my clients who take it lose on average 5-6 pounds in 11-13 days. By the way, 1 jar of the stuff costs about $ 13 and will last for 13 days.

Just take the extra virgin coconut oil twice a day on an empty stomach between meals. Morning and afternoon are best.

So there you go. I hate to exercise just like you. I did my homework and tested this all out for you. It all works. If you’re desperate to lose weight quickly, then I highly suggest you start doing these 3 things.

published on EzineArticles by Jennifer Jolan

Raw Food Diet Review – Is it Worth It?

There is a new diet out that is all the rage in Hollywood. This diet is starting to gain steam as many celebrities are endorsing it. I am here to do a raw food diet review and to discover whether or not this diet is really worth your time.

This diet has been around for a long time in one shape or form. Its main premise is that you will eat vegetables and fruits at every meal instead of meats and grains. The other foods you will eat on the diet are beans, nuts, seeds, water, all natural juices, teas and unpasteurized milk. Many people who have been on the diet have experienced weight loss and many other positive results. One of the other main positive results is an increase in energy. Critics of the diet say that even though foods like beans have protein, you are not getting enough of the muscle building amino acid. Protein is important to eat and this diet does not have much of it.

While doing the raw food diet review I came to the conclusion that this can be a very good short term diet. If you can stick to this eating plan for a few months you will definitely get the positive results of weight loss, a cleansing effect, and some energy. Then after a few months you can go back to a normal diet. When going back to the normal diet I would recommend staying off of red meat because it has been known to help you gain weight.

published on EzineArticles by James M Donovan

Losing Weight – Factors to Consider

There are many reasons why being overweight is bad for your health. It can, for example, cause or aggravate type 2 diabetes. Obesity is also a risk factor for heart disease and other cardiovascular problems.

So what do you have to do to lose weight?

Eat less and move more is the trite answer usually received by someone who is overweight.

Of course you can lose weight by reducing the food you eat (energy intake) or increasing the amount of exercise you get (energy output).

But the problem of effective weight-loss is much more complex than simply changing the balance between the calories you consume and the calories you spend in your daily activities.

The search for an effective weight-loss formula requires answers to these four questions:

  • Does genetics play a role in your weight problems and, if so, what can you do about it?
  • How many calories do you need to cut from your diet to lose one pound or kilogram?
  • What are the best types of foods (carbs, fats or proteins) to cut for losing weight?
  • Is exercise much good in helping you lose weight or for keeping weight off?

How genes affect your weight

Many people do their utmost to lose weight without much success. In particular, once they have lost a few kilos, they find it extremely difficult to keep their weight down … it just rises back up again.

This suggests that the problem is genetic.

In fact, more than 30 genes have been linked to obesity. The one with the strongest link is the fat mass and obesity associated gene (FTO).

The obesity-risk variant of the FTO gene affects one in six of the population. Studies suggest that persons who have this gene are 70% more likely to become obese.

According to research published in the UK in 2013 in the Journal of Clinical Investigation , people with this gene have higher levels of the ghrelin, the hunger hormone, in their blood. This means that they start to feel hungry again soon after eating a meal.

In addition, real-time brain imaging shows that the FTO gene variation changes the way the brain responds to ghrelin and images of food in the regions of the brain linked to the control of eating and reward.

These findings explain why people with the obesity-risk variant of the FTO gene eat more and prefer higher calorie foods … even before they become overweight … compared with those with the low-risk version of the gene.

The FTO gene is not the only genetic cause of obesity, which is likely to be due to the sum of several genes working together.

If you have these ‘bad’ genes, however, you are not necessarily destined to become overweight … but you are more likely to end up obey if you over-eat.

Having these genes also means that you will need to exercise greater discipline over your diet through out your life, especially when you have managed to shred a few pounds and want to keep them off.

How many calories should you cut to lose weight?

The big question for dieters has always been … how many calories do I need to cut out of my diet in order to reduce my weight by a set amount, eg one pound or kilogram?

Once upon a time there was a clear-cut answer to this question.

In 1958 Max Wishnofsky, a New York doctor, wrote a paper that summed up everything known at that time about how calories are stored in our bodies. He concluded that, if your weight is being held steady, it would take a deficit of 3,500 calories to lose one pound (454 grams) in weight.

You could create the calorie deficit either by eating less or exercising more (to use up more calories).

For example, if your weight is holding steady on a diet of 2,000 calories a day and you reduce your intake to 1,500 calories a day, you will lose one pound (nearly half a kilo) in one week, ie 52 pounds or 24kg a year .

Alternately you could burn an extra 500 calories a day (through exercise) to lose the same amounts of weight over the same time periods.

For years, the Wishnofsky rule was accepted as a verified fact. It underpinned a wide variety of diets.

The only problem is that the rule is wrong. It fails to take into account the changes in metabolism that take place when you go on a weight-reducing diet.

The Wishnofsky rule actually works initially. But after a week or two your weight reaches its minimal level, much to the frustration of myriads of dieters, as your metabolism adjusts to the decrease in your body mass and your reduced intake of food.

Until recently there was no way to predict how consuming fewer calories affects the rate at which you will lose weight, especially when your goal is to lose more than just a few pounds or kilograms.

There are now, however, new complex weight-loss formulas that factor in the drop in metabolic rate that occurs over time as body mass decreases. One example is the Body Weight Planner from the National Institute of Diabetes and Kidney and Digestive Diseases in the USA.

What types of foods should you cut to lose weight?

What types of foods should you cut to lose weight?

Should you reduce your calories from your fat, carbohydrates or protein intakes? Which will help you lose weight faster?

The numbers of calories in one gram of each of the basic food types are as follows:

Fat … 9 calories per gram

Drinking Alcohol … 7 calories per gram

Proteins … 4 calories per gram

Carbohydrates … 4 calories per gram

Dietary Fiber … 2 calories per gram

As fats contain more than twice as many calories as carbs and proteins, reducing the fats you eat will work twice as quickly as a reduction in either of the other two types of foods, gram for gram.

This is why diets that concentrate on reducing the fat you eat, such as the Beating Diabetes Diet and the Mediterranean Diet are effective in decreasing weight.

But if you want to cut your calorie intake by a fixed amount a day (say 500 calories) will it make any difference as to which type of food you cut down on?

For example, will it make any difference to the amount of weight you lose if you cut 55.6 grams of fat (500 calories) or 125g of carbs (500 calories) or 125g of protein (500 calories) from your diet?

The answer is that there is little difference in the amount of weight people lose when they cut their calories from carbs or fat.

But calories from proteins are different … according to researchers, high-protein diets tend to increase the number of calories you burn. Why this is so is not clear.

However, when people lose weight they lose muscle as well as fat. The more muscle you lose the more your metabolism slows down which reduces the rate at which you lose weight.

Because it preserves muscle, a protein based diet may reduce the rate at which your metabolism slows down.

The problem is that, if you eat too much protein, you could end up damaging your kidneys. The generally accepted recommendation is that you limit your protein intake to a maximum of 35% of your total daily intake of calories.

So, provided you do not eat too much protein, it is best to reduce weight by cutting down on fats (for the sake of your heart etc) and refined carbs that spike blood glucose levels (especially if you have diabetes).

Does exercise help you lose weight or keep it off?

Cutting down on the food you eat is the best way to lose weight. Exercise is less important, at least in the initial stages.

Exercising when you are trying to lose weight can be tricky. It burns calories for sure but not nearly as many as not eating those calories in the first place.

And exercise increases your appetite, so it is easy to eat back on all the calories you burn during an intense work out.

The recommendation, when you are cutting your food intake to lose weight, is to focus on moderate physical activities such as gardening or brisk walking, rather than going to the gym.

But once you have shred those extra pounds and are down to your ideal weight, exercise becomes important for maintaining your weight at its new healthier level.

Researchers have found that most people who lose weight and manage to keep it off for at least a year exercise regularly for up to an hour every day.

published on EzineArticles by Paul D Kennedy

How to Stop Night Eating – Amazing Weight Loss Tips

How many times have you ruined your diet by eating before going to bed? Late night snacks are one of the biggest diet-killers. After all, it’s not easy to resist grabbing a sandwich or a candy bar as you relax on the sofa to watch your favorite evening TV show. In fact, doctors now even diagnose some of their patients with NES (Night Eating Syndrome).

There are two reasons why late night eating is bad for weight loss. Firstly, it ruins your diet. Secondly, your metabolism slows down when you sleep. This means that whatever you eat before bedtime is more likely to turn into fat cells.

However, I have good news for you – there are many ways to stop night eating! In this article, I am going to show you five best tried-and-true tricks to keep yourself out of the kitchen before bedtime.

1. Brush Your Teeth

This is the simplest way. Although it does not always work, it usually helps, and it’s great for your dental health, too! Brushing your teeth tend to weak your appetite and helps a lot of people to avoid late night snacks.

2. Never Starve During the Day

Make sure that you eat enough during the day to avoid feeling hungry at night. If you starve yourself, you will be so hungry in the evening that a binge will be unavoidable. 5-6 healthy meals a day will not just stop late night snacking, but will also help your overall diet by keeping your metabolism steady.

3. Drink Instead of Eating

If you really feel hungry, try drinking hot water or tea to help soothe your appetite as well as fill your stomach somewhere. For obvious reasons, it’s best to stick with decaf drinks, or you will not be able to sleep for the next few hours! Avoid sweetened drinks like a plague – orange juice may be healthy, but all the sugar in it is not.

4. Stay Active

Try to keep your body moving and your hands busy during the evening. Relaxing on the sofa is a great way to de-stress after a long day; however, it also puts you at the highest risk of unconscious eating. If possible, try going for a quick evening job – it will not only stop the craving, but also burn up some calories in the process!

5. Keep Junk Food Away

Finally, if you really can not help late night snacks, make sure they’re healthy. This means turning your house into a junk food-free zone. Store only foods that are healthy for you. Fruits and vegetables are great, since they not only will your stomach, but also contain little calories.

As you can see, over late night food cravings is not hard at all. Just by following these five simple steps you will make sure that night eating will quickly become a thing of the past.

For more weight loss tips, please check the site in my signature. You’ll be amazed how easy it is to take control of your weight in record time.

published on EzineArticles by Christopher Hill

Happy, Healthy, Slim and Trim

Weight loss can be a daily battle. It should not be. Most weight loss diets do not really satisfy hunger. Some are not always nutritious. Finding satisfying diet recipes can be daunting. And, they are not always adaptable to everyone’s metabolism. Weight loss recipes focus on reducing weight when they should focus on eating healthy and feeling satisfied.

There are a wealth of recipes available. None provide true incentive to maintain a healthy weight which should always be determined by a physician. Unless there is a chemical metabolic reason for weight gain, a change in attitude must come before any weight loss program.

Most overweight individuals fail to recognize true balance in their diets. People naturally eat more when they are tired, bored or under extreme stress. Often, illness can also trigger changes in appetite. But, this does not mean that a positive change in attitude can not aid in weight loss.

Some people maintain the same weight for decades. Others are mystified by this. We all possess certain habits that balance with our sense of creature comfort. Food is a very important part of this and the reason certain foods are known as “comfort foods”.

Here’s where attitude comes into play: People living in farm areas find pulling a bright red, juicy logo off the vine comfort for stress in their daily lives. People in more urban areas may prefer a hot bowl of chicken soup.

Weight loss recipes center around the idea of ​​causing weight loss. Eating a lot of leafy green vegetables, yolkless omelets, avoiding bread, fried foods and dessert are general advice. The monotony of the same weight loss diet is usually the reason it can not be maintained for long periods of time. So …. What to do?

Instead of a regimen of weight loss recipes, how about weight maintenance recipes that promote good health without monotony? Example: Freshly caught fish topped with tarragon or basil and added to chopped garlic with a drizzle of olive oil for an unusual crust. Cook in parchment packs in microwave till tender. Fresh herbs marry well with meats and fish. Create your own signature style of recipes. Chicken is excellent sautéed with lemon juice and a little red wine. To bring out the flavor of the chicken, use fresh marjoram, thyme or sage.

How about this tasty treat? Carrot sticks rolled in a little olive oil and cinnamon. Infuse olive olive in a small bowl with a spritz of lemon juice and then roll in cinnamon. Another snack treat has a Morrocan zing to it: Chop carrots, celery and red onion into small chunks in a 4-cup bowl. Add raisins and a dash of cumin, chili powder, cinnamon and curry to taste. Blend well with a small amount of olive oil and vinegar and serve on a tray with crackers. Fruits make excellent mélanges when paired with citrus juices: papaya, cantaloupe, pineapple and oranges satisfy any sweet tooth.

With a small change in attitude, you can create weight loss recipes with zing!

published on EzineArticles by Lucy Bushman

Why Water Helps You Lose Weight

You probably know that water is good for you, but despite knowing it’s good for them, most people do not actually drink enough!

One reason why I would recommend that you aim to drink plenty of water is that water helps you to function as a human being. If your system is only poorly deficient in water, which, unfortunately, many of us are without realizing it, the body can not function on all cylinders, and as a coach, I want for you to be firing on all cylinders, and raring to go !

I could write a whole book on the benefits of water, but to keep this short and sweet, I would just like to draw a few facts to your attention. Did you know, for example that with only a slight deficiency in water (sometimes 4%), you could have been losing up to 30% of mental capacity. Now, I do not know about you, but I think that is a good reason to drink some of the stuff!

You probably already know that water helps flush through your system, and takes away waste and toxins, but how about this for those of us who would like to lose a few pounds … an increase in water intake can actually reduce fat deposits (and studies have shown that a decrease in water intake will cause fat deposits to increase)!

You may also be interested to know that water naturally suppresses the appetite and that many people mistake thirst for hunger and eat when they really need to drink some water!

So how much water is enough? Well, there are different opinions on this, but a good level to aim for most people is 2 Litres a day (more if the weather is hot, or if you’re exercising a lot). 2 Litres is the equivalent of about 8 x standard 8oz glasses.

That’s 2 Liters of water, drunk as water, and not as tea, coffee, juice, fizzy drinks, or any other form of liquid. In fact, drinking anything that contains caffeine (or alcohol) means that you should drink extra water to compensate for the diuretic effect. Again, there are different opinions on this, and current thinking is that if you drink coffee or other types of drink then it will help with your total liquid intake total, but personally, I do not think you can beat pure water, the stuff of life: o)

Do not like water? Take heart, I did not used to like water, and never drank it, but I started to drink it for my health, and now I actually like it.

Think you can not possibly drink that much every day? Do not worry, work your way up gradually. If you make the effort up front, then it becomes easier and easier. Soon you’ll be drinking water naturally, without having to think about it.

published on EzineArticles by Leigh Mitchell

Will Yoga Help You Lose Weight? – Can You Effectively Lose Weight With Yoga?

In a brief summary yoga is not about cardiovascular training per se. Cardio in effect is mostly what will help you to lose weight. With that said it will help you to tone your body & improve your overall health.

Weight Gain.

Yoga will address certain factors which are attributed to weight gain, such as stress and poor nutrition. Stress and poor nutritional choices have adverse physiological consequences.

When you are stressed out you generally do not eat well and many people tend to start binge eating.


Also it is worth while noting that stretching will help with metabolism. Improved metabolism will lead to improved digestive health.

With extensive stretching you will build core strength which will also increase your flexibility and will help to tone your muscles.


The meditative aspects of yoga also have a calming effect on the body. This is achieved with breathing exercises and learning to breath properly has many benefits such as reducing stress.

There are certain types of yoga that are more physical than others. One example of this is Ashtanga Yoga. A general session of Ashtanga is at least an hour and a half if not up to two hours and is both focused and intense.

Due to its intensity more energy is required which can involve a more extensive workout. Because of the intensity of the workout you will tend to burn more calories. All of the above will lead to weight loss but will also have the added benefit of building stability & core strength.

As mentioned previously always consult a health practitioner if you have any questions in relation to any workout regime.

published on EzineArticles by Paul Hegarty