Here’s how to lose weight instantly … ALMOST. These few tricks are little understood and seldom used correctly. If the thought of dieting and doing hour long workouts for weight loss turns you off, then I urge you to read this now to “CHEAT” boring weight loss.
Lose Weight Instantly?
1. Make your hormones “FORCE” weight loss
Your hormones are huge when it comes to weight loss. Most people simply ignore their hormones or do not know anything that can balance them out. Well, to balance your hormones you’ll want to target your Endocrine System because it controls the hormones. To do this, spinning in a circle works like a charm.
You’ve done it as a kid. Now it’s time to do it as an adult to help your health. It may be a surprise that spinning around like a child helps you to lose weight, but it does. No, it does not burn much calories. The key is that they work their magic at the HORMONAL LEVEL.
This is much more powerful actually. Say you eat good and exercise a bunch, but you can not lose weight. Well, eating even better and exercising more will not help you. The problem is your hormones, not your diet or exercising.
So add 5-10 spins every once in awhile through the day. I recommend you do at least 8 sets of spins a day. It seems like a lot, but it only takes 10 seconds of your time each time you do them. Can not you spare 80 seconds in an effort to balance your hormones and unlock weight loss?
2. Another thing you can do is target retained water
Whether you realize it or not, you’re probably carrying at least 5-8 extra pounds of water weight that is unnecessary. Your body is retaining this water because you’re simply not drinking enough water. This makes the body think water is scarce. AND … for survival reasons, it will retain extra water as a safety mechanism.
The simple thing to do is add at least another 50 ounces of water to whatever it is you’re drinking each day. The effect this will have on the body is that it will almost instantly FLUSH out the retained water since now it thinks water is readily available. So there’s no need to have a safe supply of retained water hoarded in your body.
Basically, that’s how you can lose weight instantly … or I should say, almost instantly.