Weight loss is a real challenge for many people. If you find that you're losing weight, and putting it on again quickly, you're a yo-yo dieter, and you could be poisoning your metabolism. The intermittent fast program Eat Step Eat may be able to help.
Let's look at three tips for success with the program.
1. Use a Weight Loss Journal to Track Changes in Your Life
Are you using a weight loss journal? If you're not, start using one today. You can keep your journal in a paper notebook, or on your computer. Track what you eat and drink, and also your moods.
Tracking your moods is essential; it may show that you're a comfort eater. Once you know that you reach for food when you're stressed, you can develop strategies to deal with that.
Your journal is especially helpful with the Eat Stop Eat program. Weigh yourself once a week, and make a note of it in your journal. If you're exercising, you may actually gain a little weight, but do not be concerned: muscle weighs more than fat. When you're tracking your weight, you'll soon see that despite you gain a couple of pounds in a week, you'll lose it in a couple of weeks when your metabolism catches up.
2. Drink Green Tea on Your Fasting Days
Green tea is great for your health, and it's a brilliant weight loss helper too, because it helps to suppress your appetite.
Generally, on your fast days, you'll find that you have few hungry pangs. However, you may feel slightly edgy at your normal meal times, and drinking green tea will help with that.
3. Plan Your Fasting Days: Keep Busy
Here's an excellent strategy for your fast days: keep busy. Ensure that you fast on a workday, and use the extra boost of energy which fasting gives you to catch up on work.
Yo-yo dieters are finding great success with the Eat Stop Eat program. You may find that it helps you to lose weight too, even if you've tried many diets before.