“I only had a salad for lunch.” Make sure you check the ingredients, they add up…

published on Instagram by Dedicated Strength

“I only had a salad for lunch.” Make sure you check the ingredients, they add up!
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#Repost @cartergood
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🛠 Cheesecake Factory Calorie Fix 🛠

Salads are a fan–freaking–tastic weight loss food 🥗👍

They can help fill up your belly for fewer calories and come packed with a smorgasbord of vitamins, minerals, and fiber.

BUT… and it’s a big “but(t)” 🍑☺️… simply ordering a “salad” does NOT guarantee a weight loss friendly meal ❌…

For example, both of these entrees are technically “salads,” and they even come from the same restaurant! However, they have DRASTICALLY different calorie totals ⚖️

Heck, the chicken and avocado salad on the left has more calories than most dishes on the entire menu! 🙀

So how can you make sure your salad is weight loss friendly? 👉 Watching out for high-calorie salad culprits!

Some of the most common culprits are calorie dense dressings 🍶, nuts 🥜, seeds 🐦, cheese 🧀, avocado 🥑, bacon bits 🥓, and added oils 🍾🍇…

HERE’S A TIP ✅: ask for dressings and other high-calorie toppings on the side. That way, YOU get to control the portions based on your personal preference & calorie/macronutrient targets 🎯👌

What do you think of this comparison? Is there anything you think would make it better? Let me know below ⤵️

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