“I only had a salad for lunch.” Make sure you check the ingredients, they add up…

published on Instagram by Dedicated Strength

27579643_193386234588428_5710948349121658880_n “I only had a salad for lunch.” Make sure you check the ingredients, they add up...

“I only had a salad for lunch.” Make sure you check the ingredients, they add up!
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#Repost @cartergood
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? Cheesecake Factory Calorie Fix ?

Salads are a fan–freaking–tastic weight loss food ??

They can help fill up your belly for fewer calories and come packed with a smorgasbord of vitamins, minerals, and fiber.

BUT… and it’s a big “but(t)” ?☺️… simply ordering a “salad” does NOT guarantee a weight loss friendly meal ❌…

For example, both of these entrees are technically “salads,” and they even come from the same restaurant! However, they have DRASTICALLY different calorie totals ⚖️

Heck, the chicken and avocado salad on the left has more calories than most dishes on the entire menu! ?

So how can you make sure your salad is weight loss friendly? ? Watching out for high-calorie salad culprits!

Some of the most common culprits are calorie dense dressings ?, nuts ?, seeds ?, cheese ?, avocado ?, bacon bits ?, and added oils ??…

HERE’S A TIP ✅: ask for dressings and other high-calorie toppings on the side. That way, YOU get to control the portions based on your personal preference & calorie/macronutrient targets ??

What do you think of this comparison? Is there anything you think would make it better? Let me know below ⤵️

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