The Mediterranean Diet for Beginners

The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

This book is perfect for anyone who wants to implement a Mediterranean Diet but is not sure how to begin. This is written as a complete guide and comes with recipes and a 7 day meal plan to get you started.

Main Features of The Mediterranean Diet for Beginners
  • Available in Kindle, Paperback and Audible
  • Includes 40 recipes
  • Comes with a 7 Day Diet Meal Plan
  • Includes 10 success tips
  • Explains the benefits of this type of diet
Overview of The Mediterranean Diet for Beginners

Do you recognize that you need to improve your health by changing your diet and are stuck at where to begin? This Mediterranean Diet book is a great place to start.

First it explains to you why eating in this manner is beneficial to your health. It’s low in fat, contains plenty of foods that fight disease and those that are rich in antioxidants and Omega 3’s.

A focus of this diet is that you will be eating lots of fresh foods that will help boost your energy and help clear your mind.

The 10 Success Tips will provide you with great feedback that will help you stay motivated and on track. Plus you will discover that you can eat more food than you are accustomed to.

The chapters are organized into Breakfast, Lunch and Dinner with links to the appropriate recipes. Plus you will find a 7 day diet plan that will help jump start your new lifestyle.

As well as eating Mediterranean foods at home the book discusses how to continue eating this way while eating out.

Even the Mayo Clinic promotes the Mediterranean diet and calls it a “heart healthy diet”. So if your diet is stuck, or you feel as though you are zapped of energy, order this book today and get your life back.

Additional Features and Specifications:

Paperback: 73 pages

  • Publisher: Rockridge Press (April 5, 2013)
  • Language: English
  • ISBN-10: 1623151252
  • ISBN-13: 978-1623151256
  • Product Dimensions: 7.5 x 0.2 x 9.2 inches
  • Shipping Weight: 4.8 ounces

Audible: 1 hour and 55 minutes

  • Publisher: Callisto Media Inc.
  • Release Date: April 24, 2013
  • Whispersync for Voice: Ready
  • Language: English

Kindle: Direct download to your Kindle – read with free App

  • File Size: 6338 KB
Customer Feedback

One way to feel confident about wondering if this book is right for you is to read comments and feedback from other customers. You can do exactly this over at the Amazon website. To assist you we have printed a couple of the comments below for your convenience.

In “The Mediterranean Diet for Beginners” you'll find that exact combination – an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.

This book, the Mediterranean Diet for Beginners, is intriguing to read because it provides a lot of history about the Mediterranean way of eating. Before reading this book, I thought that this was just another fad diet that would work for me for a week or two. I heard about the book and decided to give dieting another try before swimsuit season. To my surprise, this is not a fad diet at all! The Mediterranean Diet has been a way of life for many people throughout the world for a long, long time. The book discusses the history, health benefits, and simple common sense about food. The only negative I found with this book, which I find with quite a few diet and recipe books, is that “fresh” foods are not as easily found in the Midwest. By “fresh”, we mean it was fresh a week ago in Florida and just arrived here yesterday. But this problem is not the book’s fault. I have tried a few of the recipes, such as the roasted honey-cinnamon apples which were awesome! I have also bookmarked quite a few more to try this later this spring or summer.

This should help you make the right choice. Thousands of people have been eating a Mediterranean diet for years and have benefited from it. Now, regardless of where you live, you can easily add this way of eating into your diet.

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