Intermittent Fasting

The Magic of the 12th Hour

The video gives you a lot of background information on Intermittent Fasting. It is good to know the principles behind a weight loss method, but often enough, we also need some practical advice.

To learn more about how to integrate intermittent fasting into your everyday life, just follow this link: http://forwardit.live/it

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Original video and copyright by Conscious Calisthenics: https://www.youtube.com/watch?v=YGMu3Rj82Pc

Originally published under Creative Commons Attribution license (CC BY):
https://creativecommons.org/licenses/by/3.0/

3 thoughts on “Intermittent Fasting

    1. Hi Ilona, I am not quite sure, what you want to know. Are you interested in how many diets I tried or how I tried so many diets?

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