The Magic of the 12th Hour
The video gives you a lot of background information on Intermittent Fasting. It is good to know the principles behind a weight loss method, but often enough, we also need some practical advice.
To learn more about how to integrate intermittent fasting into your everyday life, just follow this link: http://forwardit.live/it
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Original video and copyright by Conscious Calisthenics: https://www.youtube.com/watch?v=YGMu3Rj82Pc
Originally published under Creative Commons Attribution license (CC BY): https://creativecommons.org/licenses/by/3.0/
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How you been trying many different diets?
Hi Ilona, I am not quite sure, what you want to know. Are you interested in how many diets I tried or how I tried so many diets?
Have you been trying many different diets and which one you prefer?🤗