According to the World Health Organization (WHO) 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. This means that worldwide obesity has nearly tripled since 1975. The sad and incredible truth is that more people die from overweight and obesity worldwide than from underweight.
People are getting fatter and fatter and this is a real health crisis that only a fool could ignore.
There are many reasons for this, but here are the most blindingly apparent:
- Many people eat way too much way too often
- Widespread avoidance of exercise
- Lack of quality sleep
- Medicine and drugs
The question stands – what can we do about it? How can we turn the tide against obesity?
The answer is, of course, diet and exercise. And there’s plenty of diverse ideas about both, some good and a few bad.
A very popular and effective way to lose weight and keep it off consistently is intermittent fasting.
It is the rage in health, fitness and weight loss circles with its ideas making it to publication and wide practice. It’s popular because it works!
Intermittent fasting brings a load of benefits. Are you ready to take a look? I think you’ll find them really exciting. If radically reducing fat while also basking in these health benefits doesn’t interest someone looking to transform their body for the better I’m not sure what will!
- Quickly cut body fat safely
- Easy to follow and manage
- Enhanced mental function
- Improved insulin levels
Today you will find many different forms of intermittent fasting, from alternate feasting and fasting days to 16:8, and everybody will tell you that their way to do it is the best. But actually: The best way to do it is the way you can stick to in the long term.
Of course, I understand that you ask yourself whether intermittent fasting might be right for you and that you feel that you need more information than provided in this short article.
Do You Want the Complete Concept of Intermittent Fasting?
So here’s what I’m going to do.
Today, I will be handing free copies The Complete Guide to Intermittent Fasting which contains all the secrets that made my own weight loss journey a success from start to finish. There is nothing left out … and if you follow all the steps, then this is the only weight loss program you’ll ever need (ask anyone who has it).
Want Access to The Complete Guide to Intermittent Fasting?
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